Christmas is the most wonderful time of the year and my favourite holiday! There is a certain kind of magic in this season that we carry on through our lives, something from our childhood when we still believed in Santa Clause and spent every December waiting for a miracle. Don’t you just feel it? I … Continue reading Healthy Festive Fun!
Have you ever realised that in our hands we have the power over our and our children’s destiny? Let me explain what I mean. How often do we hear excuses such as – “I am overweight but it is genetic and I cannot do anything about it” or “Heart disease runs in my family, so … Continue reading Do Not Blame Your Genes!