The COVID-19 pandemic period is still ongoing and continues to influence our lives in many different ways. One very important impact, that goes beyond physical health and financial challenges, is the enormous resulting emotional overload. In fact, this pandemic has been associated with a dramatic increase in mental health conditions, such as anxiety and depression. … Continue reading DO NOT LET ANXIETY RULE YOUR LIFE!
The current pandemic is a challenging period for all of us! The difficulties that arise manifest themselves in different ways, and each contribute to our general level of stress and anxiety. This is especially true for families with children or teenagers with different neurological conditions such as ASD, ADHD, neurodevelopmental delay and others. In general, … Continue reading FIVE HIDDEN CAUSES OF ANXIETY AND HOW TO ADDRESS THEM NATURALLY
“My morning is absolutely hectic!” “I do not have any time in the morning to do any extra things. It is just impossible!” “We run as chickens in the morning, everyone is stressed out and I just keep thinking how to don not forget something and leave home at time for school and work.” Does … Continue reading SET UP YOUR SUCCESSFUL DAY IN THE MORNING
April is Autism awareness month; the perfect opportunity to discuss this incredibly important topic! Why is it important? Because, Autism is currently the fastest-growing neurodevelopmental disorder in the world. It is very interesting to see how much information about this condition is now available; the growing number of eye-opening scientific research being published, there to … Continue reading AUTISM TODAY AND SPRING CLEANING YOUR LIFE!
At the beginning of each new year, many people set themselves a variety of objectives, such as aiming to follow a specific diet as a part of their healthy eating plan. This is a wonderful initiative! Have you tried it before? Which particular diet did you try adopting? Vegan, Keto, Raw Food diet, Intermediate Fasting? … Continue reading “UNDIET” YOURSELF THIS YEAR AND GO WILD!
I am sure you have noticed that our days have been getting shorter and that we now experience far less sun light exposure. At this time of year lots of people start to undergo a form of seasonal blues, lack of energy and emotional slumps. People who are especially sensitive to such changes of environment … Continue reading SET YOUR INTERNAL CLOCK FOR GREAT WINTER SEASON
I am continuing to talk to you about the principle clinical tests you should be aware of in order to properly help your children, and yourself, when necessary. Today we will be talking about stool and stool analysis. As the festive season approaches many parents will have the chance to spend more time with their … Continue reading WHAT YOU NEED TO KNOW ABOUT YOUR CHILD’S POOP
Recently, I have been frequently asked about Food Intolerances. As a result, I have come to the realisation that many people do not have a very clear understanding of what Food Intolerances actually are, or of what role they play in our bodies and brains. Let us, therefore, discuss this topic and clarify the differences … Continue reading Why you may consider taking a food intolerance test!
The summer holidays are here and, of course, many of us are getting ready to have some fun, relax and meet lots of interesting people. However, for families with children with autism, summer can be a particularly challenging time. Keeping children on the spectrum busy and entertained during the holidays can be exhausting, expensive and … Continue reading 5 TIPS FOR PARENTS FOR AN AUTISM-FRIENDLY SUMMER
Today I came across this devastating message from a mother of a child with autism: “I am very confused. My non-verbal son did something very strange, he insisted that I touch him! I am terrified that somebody is sexually abusing my son! I’m terrified and extremely lost in what to do. Please help. WHAT DO I DO?!?!!!” … Continue reading How Nutrigenomics Can Help Your Child With Autism – A Solution For Parents!