You are probably already aware of the many important roles the ‘sunshine vitamin’ plays in the human body, including the maintenance of healthy bones and teeth, facilitating healthy immune and nervous systems, supporting cardiovascular health, regulating insulin levels and numerous other functions. However, you may well be surprised to discover that Vitamin D is also … Continue reading DID YOU GET ENOUGH VITAMIN D THIS SUMMER?
April is Autism awareness month; the perfect opportunity to discuss this incredibly important topic! Why is it important? Because, Autism is currently the fastest-growing neurodevelopmental disorder in the world. It is very interesting to see how much information about this condition is now available; the growing number of eye-opening scientific research being published, there to … Continue reading AUTISM TODAY AND SPRING CLEANING YOUR LIFE!
Do you ever experience random headaches or migraines? Do you ever feel as though your tongue is swelling when you eat certain food? Or maybe you have skin rashes, eczema, diarrhea, itchy eyes, runny nose or congestions? When noticing such symptoms, many of us simply assume them to be seasonal allergies or caused by other … Continue reading CAN YOU READ YOUR SYMPTOMS?
At the beginning of each new year, many people set themselves a variety of objectives, such as aiming to follow a specific diet as a part of their healthy eating plan. This is a wonderful initiative! Have you tried it before? Which particular diet did you try adopting? Vegan, Keto, Raw Food diet, Intermediate Fasting? … Continue reading “UNDIET” YOURSELF THIS YEAR AND GO WILD!
I am sure you have noticed that our days have been getting shorter and that we now experience far less sun light exposure. At this time of year lots of people start to undergo a form of seasonal blues, lack of energy and emotional slumps. People who are especially sensitive to such changes of environment … Continue reading SET YOUR INTERNAL CLOCK FOR GREAT WINTER SEASON