The COVID-19 pandemic period is still ongoing and continues to influence our lives in many different ways. One very important impact, that goes beyond physical health and financial challenges, is the enormous resulting emotional overload. In fact, this pandemic has been associated with a dramatic increase in mental health conditions, such as anxiety and depression. … Continue reading DO NOT LET ANXIETY RULE YOUR LIFE!
The current pandemic is a challenging period for all of us! The difficulties that arise manifest themselves in different ways, and each contribute to our general level of stress and anxiety. This is especially true for families with children or teenagers with different neurological conditions such as ASD, ADHD, neurodevelopmental delay and others. In general, … Continue reading FIVE HIDDEN CAUSES OF ANXIETY AND HOW TO ADDRESS THEM NATURALLY
Dear friends, The second month of 2020 is already upon us!!! Where has the time gone? I truly hope that this new year brings all of us plenty of interesting developments, exciting experiences and findings. We all know that in order to enjoy life, to be alert, to be able to relax and be in … Continue reading GET ON TOP OF YOUR WELL-BEING IN 2020
It seems that the flu this season has been especially intense and many people I know have found themselves affected. If your influenza lasts 2-3 days, it is absolutely fine – simply a good boost to your immune system. However, if it lasts 2-3 weeks and possibly has some side effects, such as bacterial infection, … Continue reading Flu Season – Lesson to learn!
Guess what, the exciting holiday season is approaching! But, at the same time, the season of being ill and unwell is also knocking on our doors! However, nobody wants to be sick during the festive period! We all dream of the great company of healthy loved ones, of having lots of fun and experiencing lots … Continue reading FLU SEASON OR FESTIVE SEASON – WHICH ONE DO YOU PREFER?
In spite of the many articles about gut health and how hugely it impacts our body and brain function, lots of people are still confused about probiotics. I keep receiving questions about probiotics, prebiotics, fermented food and so on. Let’s try to address this confusion right now to better understand what probiotics actually mean for … Continue reading ARE PROBIOTICS REALLY GOOD FOR OUR HEALTH?