As we get back to our busy lives, what must we remember? To analyse our physical and emotional reactions at the end of the quarantine period. Why is this so important? Because this pandemic has worked as a catalyst for our internal blockages and biochemical imbalances! As though under a magnifying glass, we have finally … Continue reading COVID-19 lessons – Time to tune into yourself!
Dear friends, The second month of 2020 is already upon us!!! Where has the time gone? I truly hope that this new year brings all of us plenty of interesting developments, exciting experiences and findings. We all know that in order to enjoy life, to be alert, to be able to relax and be in … Continue reading GET ON TOP OF YOUR WELL-BEING IN 2020
“My morning is absolutely hectic!” “I do not have any time in the morning to do any extra things. It is just impossible!” “We run as chickens in the morning, everyone is stressed out and I just keep thinking how to don not forget something and leave home at time for school and work.” Does … Continue reading SET UP YOUR SUCCESSFUL DAY IN THE MORNING
Do you ever experience random headaches or migraines? Do you ever feel as though your tongue is swelling when you eat certain food? Or maybe you have skin rashes, eczema, diarrhea, itchy eyes, runny nose or congestions? When noticing such symptoms, many of us simply assume them to be seasonal allergies or caused by other … Continue reading CAN YOU READ YOUR SYMPTOMS?
At the beginning of each new year, many people set themselves a variety of objectives, such as aiming to follow a specific diet as a part of their healthy eating plan. This is a wonderful initiative! Have you tried it before? Which particular diet did you try adopting? Vegan, Keto, Raw Food diet, Intermediate Fasting? … Continue reading “UNDIET” YOURSELF THIS YEAR AND GO WILD!
Finally, the season of runny noses, colds and flues has arrived! Children and adults with compromised immune systems have already been busy sneezing and coughing. Some people say that this is entirely normal behaviour for this time of the year, I, however, disagree with such an opinion. It is never “normal” for either our … Continue reading PREPARE YOUR IMMUNE SYSTEM FOR THE WINTER SEASON
I am sure you have noticed that our days have been getting shorter and that we now experience far less sun light exposure. At this time of year lots of people start to undergo a form of seasonal blues, lack of energy and emotional slumps. People who are especially sensitive to such changes of environment … Continue reading SET YOUR INTERNAL CLOCK FOR GREAT WINTER SEASON
It seems that the flu this season has been especially intense and many people I know have found themselves affected. If your influenza lasts 2-3 days, it is absolutely fine – simply a good boost to your immune system. However, if it lasts 2-3 weeks and possibly has some side effects, such as bacterial infection, … Continue reading Flu Season – Lesson to learn!
I am continuing to talk to you about the principle clinical tests you should be aware of in order to properly help your children, and yourself, when necessary. Today we will be talking about stool and stool analysis. As the festive season approaches many parents will have the chance to spend more time with their … Continue reading WHAT YOU NEED TO KNOW ABOUT YOUR CHILD’S POOP
Recently, I have been frequently asked about Food Intolerances. As a result, I have come to the realisation that many people do not have a very clear understanding of what Food Intolerances actually are, or of what role they play in our bodies and brains. Let us, therefore, discuss this topic and clarify the differences … Continue reading Why you may consider taking a food intolerance test!