The current pandemic is a challenging period for all of us! The difficulties that arise manifest themselves in different ways, and each contribute to our general level of stress and anxiety. This is especially true for families with children or teenagers with different neurological conditions such as ASD, ADHD, neurodevelopmental delay and others. In general, … Continue reading FIVE HIDDEN CAUSES OF ANXIETY AND HOW TO ADDRESS THEM NATURALLY
Many people nowadays are aware that Gluten can pose a problem for their digestive systems. There are different types of gluten responses, such as Celiac disease, which affects approximately 1% of the population, and gluten sensitivity, which affects approximately 10% of the population. And the variety of such responses keeps growing! Moreover, these statistics are … Continue reading THE OTHER SIDE OF THE GLUTEN FREE DIET
At the beginning of each new year, many people set themselves a variety of objectives, such as aiming to follow a specific diet as a part of their healthy eating plan. This is a wonderful initiative! Have you tried it before? Which particular diet did you try adopting? Vegan, Keto, Raw Food diet, Intermediate Fasting? … Continue reading “UNDIET” YOURSELF THIS YEAR AND GO WILD!
Guess what, the exciting holiday season is approaching! But, at the same time, the season of being ill and unwell is also knocking on our doors! However, nobody wants to be sick during the festive period! We all dream of the great company of healthy loved ones, of having lots of fun and experiencing lots … Continue reading FLU SEASON OR FESTIVE SEASON – WHICH ONE DO YOU PREFER?
Today I want to talk about Gluten as recently it has become a popular topic for discussion and debate everywhere. Nowadays in every shop and supermarket we can see some variety of gluten-free products. It has become very “trendy” to try a gluten-free diet and, as a result, gluten-free products are a huge business at … Continue reading Is GLUTEN Really Everybody’s Bad Guy?