In spite of the many articles about gut health and how hugely it impacts our body and brain function, lots of people are still confused about probiotics. I keep receiving questions about probiotics, prebiotics, fermented food and so on. Let’s try to address this confusion right now to better understand what probiotics actually mean for … Continue reading ARE PROBIOTICS REALLY GOOD FOR OUR HEALTH?
Naturally, as parents, we all want our children to be smart, do well in school and achieve their best in life. It is also obvious that to accomplish any task children need to be able to focus their attention for a certain period of time, process the information given in the most efficient way, listen … Continue reading Best Ways to Improve Your Child’s Concentration And Learning!
Today, I am so excited to talk to you about SLEEP! It has been an interest of mine ever since I did my PhD research concerning human circadian rhythms and clock genes. I have always known how important it is for all of us to have good quality sleep and how everything in our smart … Continue reading Better Sleep For a Better You!
Today I want to talk about Gluten as recently it has become a popular topic for discussion and debate everywhere. Nowadays in every shop and supermarket we can see some variety of gluten-free products. It has become very “trendy” to try a gluten-free diet and, as a result, gluten-free products are a huge business at … Continue reading Is GLUTEN Really Everybody’s Bad Guy?
Are you the kind of parent who is always trying to protect your children from any possible bugs or germs? Are you always paranoid that your kids will get a bacterial or viral infection from picking something up directly of the soil or from eating with unwashed hands? Do you use anti-microbial wipes and hand … Continue reading Are You a Germ-Paranoid Parent?
Attention deficit hyperactivity disorder (ADHD) is another of the many chronic conditions affecting millions of children and often follows them into adulthood. ADHD includes a combination of persistent symptoms, such as difficulties sustaining attention, hyperactivity and impulsive behavior. Over the past few years, the number of ADHD cases has dramatically increased. According to the Centers … Continue reading How to Feed ADHD Away From Your Child!