The COVID-19 pandemic period is still ongoing and continues to influence our lives in many different ways. One very important impact, that goes beyond physical health and financial challenges, is the enormous resulting emotional overload. In fact, this pandemic has been associated with a dramatic increase in mental health conditions, such as anxiety and depression. … Continue reading DO NOT LET ANXIETY RULE YOUR LIFE!
Our global society is going through a very distressing time, leaving one topic on everyone’s minds: the coronavirus pandemic. With this new infection outbreak generating lots of stress and panic, it is actually astonishing to see just how truly vulnerable our otherwise advanced population is! At the same time, with everyone working from home and … Continue reading Coronavirus: lessons from the current pandemic!
Do you ever experience random headaches or migraines? Do you ever feel as though your tongue is swelling when you eat certain food? Or maybe you have skin rashes, eczema, diarrhea, itchy eyes, runny nose or congestions? When noticing such symptoms, many of us simply assume them to be seasonal allergies or caused by other … Continue reading CAN YOU READ YOUR SYMPTOMS?
It seems that the flu this season has been especially intense and many people I know have found themselves affected. If your influenza lasts 2-3 days, it is absolutely fine – simply a good boost to your immune system. However, if it lasts 2-3 weeks and possibly has some side effects, such as bacterial infection, … Continue reading Flu Season – Lesson to learn!
Recently, I have been frequently asked about Food Intolerances. As a result, I have come to the realisation that many people do not have a very clear understanding of what Food Intolerances actually are, or of what role they play in our bodies and brains. Let us, therefore, discuss this topic and clarify the differences … Continue reading Why you may consider taking a food intolerance test!
Guess what, the exciting holiday season is approaching! But, at the same time, the season of being ill and unwell is also knocking on our doors! However, nobody wants to be sick during the festive period! We all dream of the great company of healthy loved ones, of having lots of fun and experiencing lots … Continue reading FLU SEASON OR FESTIVE SEASON – WHICH ONE DO YOU PREFER?
Today I want to talk about Gluten as recently it has become a popular topic for discussion and debate everywhere. Nowadays in every shop and supermarket we can see some variety of gluten-free products. It has become very “trendy” to try a gluten-free diet and, as a result, gluten-free products are a huge business at … Continue reading Is GLUTEN Really Everybody’s Bad Guy?
Are you the kind of parent who is always trying to protect your children from any possible bugs or germs? Are you always paranoid that your kids will get a bacterial or viral infection from picking something up directly of the soil or from eating with unwashed hands? Do you use anti-microbial wipes and hand … Continue reading Are You a Germ-Paranoid Parent?