I am sure you have noticed that our days have been getting shorter and that we now experience far less sun light exposure. At this time of year lots of people start to undergo a form of seasonal blues, lack of energy and emotional slumps. People who are especially sensitive to such changes of environment … Continue reading SET YOUR INTERNAL CLOCK FOR GREAT WINTER SEASON
It seems that the flu this season has been especially intense and many people I know have found themselves affected. If your influenza lasts 2-3 days, it is absolutely fine – simply a good boost to your immune system. However, if it lasts 2-3 weeks and possibly has some side effects, such as bacterial infection, … Continue reading Flu Season – Lesson to learn!
Recently, I have been frequently asked about Food Intolerances. As a result, I have come to the realisation that many people do not have a very clear understanding of what Food Intolerances actually are, or of what role they play in our bodies and brains. Let us, therefore, discuss this topic and clarify the differences … Continue reading Why you may consider taking a food intolerance test!
The summer holidays are here and, of course, many of us are getting ready to have some fun, relax and meet lots of interesting people. However, for families with children with autism, summer can be a particularly challenging time. Keeping children on the spectrum busy and entertained during the holidays can be exhausting, expensive and … Continue reading 5 TIPS FOR PARENTS FOR AN AUTISM-FRIENDLY SUMMER