The COVID-19 pandemic period is still ongoing and continues to influence our lives in many different ways. One very important impact, that goes beyond physical health and financial challenges, is the enormous resulting emotional overload. In fact, this pandemic has been associated with a dramatic increase in mental health conditions, such as anxiety and depression. … Continue reading DO NOT LET ANXIETY RULE YOUR LIFE!
As we get back to our busy lives, what must we remember? To analyse our physical and emotional reactions at the end of the quarantine period. Why is this so important? Because this pandemic has worked as a catalyst for our internal blockages and biochemical imbalances! As though under a magnifying glass, we have finally … Continue reading COVID-19 lessons – Time to tune into yourself!
The current pandemic is a challenging period for all of us! The difficulties that arise manifest themselves in different ways, and each contribute to our general level of stress and anxiety. This is especially true for families with children or teenagers with different neurological conditions such as ASD, ADHD, neurodevelopmental delay and others. In general, … Continue reading FIVE HIDDEN CAUSES OF ANXIETY AND HOW TO ADDRESS THEM NATURALLY
Our global society is going through a very distressing time, leaving one topic on everyone’s minds: the coronavirus pandemic. With this new infection outbreak generating lots of stress and panic, it is actually astonishing to see just how truly vulnerable our otherwise advanced population is! At the same time, with everyone working from home and … Continue reading Coronavirus: lessons from the current pandemic!
Many people nowadays are aware that Gluten can pose a problem for their digestive systems. There are different types of gluten responses, such as Celiac disease, which affects approximately 1% of the population, and gluten sensitivity, which affects approximately 10% of the population. And the variety of such responses keeps growing! Moreover, these statistics are … Continue reading THE OTHER SIDE OF THE GLUTEN FREE DIET
April is Autism awareness month; the perfect opportunity to discuss this incredibly important topic! Why is it important? Because, Autism is currently the fastest-growing neurodevelopmental disorder in the world. It is very interesting to see how much information about this condition is now available; the growing number of eye-opening scientific research being published, there to … Continue reading AUTISM TODAY AND SPRING CLEANING YOUR LIFE!
At the beginning of each new year, many people set themselves a variety of objectives, such as aiming to follow a specific diet as a part of their healthy eating plan. This is a wonderful initiative! Have you tried it before? Which particular diet did you try adopting? Vegan, Keto, Raw Food diet, Intermediate Fasting? … Continue reading “UNDIET” YOURSELF THIS YEAR AND GO WILD!
It seems that the flu this season has been especially intense and many people I know have found themselves affected. If your influenza lasts 2-3 days, it is absolutely fine – simply a good boost to your immune system. However, if it lasts 2-3 weeks and possibly has some side effects, such as bacterial infection, … Continue reading Flu Season – Lesson to learn!
Recently, I have been frequently asked about Food Intolerances. As a result, I have come to the realisation that many people do not have a very clear understanding of what Food Intolerances actually are, or of what role they play in our bodies and brains. Let us, therefore, discuss this topic and clarify the differences … Continue reading Why you may consider taking a food intolerance test!
The summer holidays are here and, of course, many of us are getting ready to have some fun, relax and meet lots of interesting people. However, for families with children with autism, summer can be a particularly challenging time. Keeping children on the spectrum busy and entertained during the holidays can be exhausting, expensive and … Continue reading 5 TIPS FOR PARENTS FOR AN AUTISM-FRIENDLY SUMMER