Dear friends, The second month of 2020 is already upon us!!! Where has the time gone? I truly hope that this new year brings all of us plenty of interesting developments, exciting experiences and findings. We all know that in order to enjoy life, to be alert, to be able to relax and be in … Continue reading GET ON TOP OF YOUR WELL-BEING IN 2020
You are probably already aware of the many important roles the ‘sunshine vitamin’ plays in the human body, including the maintenance of healthy bones and teeth, facilitating healthy immune and nervous systems, supporting cardiovascular health, regulating insulin levels and numerous other functions. However, you may well be surprised to discover that Vitamin D is also … Continue reading DID YOU GET ENOUGH VITAMIN D THIS SUMMER?
I am sure you have noticed that our days have been getting shorter and that we now experience far less sun light exposure. At this time of year lots of people start to undergo a form of seasonal blues, lack of energy and emotional slumps. People who are especially sensitive to such changes of environment … Continue reading SET YOUR INTERNAL CLOCK FOR GREAT WINTER SEASON
How often do you hear mothers of children with autism saying things like: “I am so exhausted because my son is having such a hard time with his behaviour”, “I had a very rough night with my husband losing his temper and my children crying”, “I am emotionally tired and physically drained”? Probably very often! … Continue reading 7 Energy Restoring Tips For Exhausted Mothers of Children With Autism
Dear ladies, Today I want to talk about us and our “girl power”! March is the month of love, spring, new beginnings and hope. Through this time, we are more open to new projects and new ideas; we want to achieve great professional results and wish to look stunningly beautiful! At the same time, we … Continue reading Boost Your Unlimited “Girl Power” and Energy Level!
Hello friends! I can not believe that it is already February 2016! Have you noticed that when you are doing something you like, time flies by as fast as the speed of a light! In any case, today I want to draw your attention to your New Year Resolutions (NYRs) as it is still the … Continue reading Never to Late to Improve Your Resolutions!